Feb 8, 2021
Allowing yourself permission to set boundaries can free you from the grip of negative thoughts that can snowball your day. When you're struggling with cancer or any illness, or a caretaker of someone, there can be really hard and difficult moments, days, weeks. Times in your life that are really hard and difficult....
Dec 18, 2020
Self Care for Cancer Survivors and Care Takers! First in a series of self care around cancer survivorship. Focused on positivity, relationships, emotional self care and resources to help you shine during this season in your life. www.selfcaretodaytomorrow.com
If wanting help with self care and interested in coaching...
Dec 8, 2020
Two Self Care Quick Tips to Help You De-Stress After Your Work Sessions. Quick tips to help you leave work tension and stress behind as you transition to your personal home life. Or, as you transition from one patient session o another patient session. For more self care tips, please visit my...
Aug 21, 2020
Self Care Quick Tip: When in Fear, How Others' Non-Fear Can Help. In today's quick tip, Anna talks about fear and how that can stop us in our tracks. Can stop us from achieving what we want in our life. Can stop us from doing things we need to do, like going to the doctor, having difficult conversations, starting...
Aug 7, 2020
In today's self care podcast episode, I have the opportunity to talk with Gordon Brewer, LMFT. Throughout the podcast, you will hear an honest and genuine conversation around support, grief, and self care rituals. In this episode, Gordon mentions a few resources that can be helpful related to grief and private practice...