Jul 22, 2020
Self Care Today Tomorrow Podcast with Personal Growth Coach Anna McElearney - Helping Therapists and Other Professionals Grow Their Self Care
In this self care episode, Anna talks about self care in a way that helps make it simple and practical. Toward the end of the podcast, Anna also offers a free bonus self care...
Jul 15, 2020
Imposter Syndrome. Many people, at some point, have had imposter syndrome creep up. In this self care podcast, Anna talks about imposter syndrome and a new way to look at it that might change your relationship with it. To learn more about self care and to get your free self care worksheet, please visit Anna's website...
Jul 7, 2020
Electronics and your sleep quality. In today's self care podcast, Anna talks about building rituals or boundaries around sleep. Developing a sleep or bedtime that you strive for most days and closing all electronics to build in time for your body and mind to rest. If you're wanting to learn more about self care and...
Jul 1, 2020
Self care quick tip on your relationship with your significant other or partner. One tip that might have a significant impact on the care and nurturing of yourself and your partner. For more self care information or personal growth coaching, please go to Anna's website at