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Self Care Today Tomorrow: Helping You Shine

Dec 18, 2020

Self Care for Cancer Survivors and Care Takers! First in a series of self care around cancer survivorship. Focused on positivity, relationships, emotional self care and resources to help you shine during this season in your life.

If wanting help with self care and interested in coaching...

Dec 8, 2020

Two Self Care Quick Tips to Help You De-Stress After Your Work Sessions. Quick tips to help you leave work tension and stress behind as you transition to your personal home life. Or, as you transition from one patient session o another patient session. For more self care tips, please visit my...