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Self Care Today Tomorrow: Helping You Shine

Aug 21, 2020

Self Care Quick Tip: When in Fear, How Others' Non-Fear Can Help. In today's quick tip, Anna talks about fear and how that can stop us in our tracks. Can stop us from achieving what we want in our life. Can stop us from doing things we need to do, like going to the doctor, having difficult conversations, starting...


Aug 7, 2020

In today's self care podcast episode, I have the opportunity to talk with Gordon Brewer, LMFT. Throughout the podcast, you will hear an honest and genuine conversation around support, grief, and self care rituals. In this episode, Gordon mentions a few resources that can be helpful related to grief and private practice...


Jul 22, 2020

Self Care Today Tomorrow Podcast with Personal Growth Coach Anna McElearney - Helping Therapists and Other Professionals Grow Their Self Care

In this self care episode, Anna talks about self care in a way that helps make it simple and practical. Toward the end of the podcast, Anna also offers a free bonus self care...


Jul 15, 2020

Imposter Syndrome. Many people, at some point, have had imposter syndrome creep up. In this self care podcast, Anna talks about imposter syndrome and a new way to look at it that might change your relationship with it. To learn more about self care and to get your free self care worksheet, please visit Anna's website...


Jul 7, 2020

Electronics and your sleep quality. In today's self care podcast, Anna talks about building rituals or boundaries around sleep. Developing a sleep or bedtime that you strive for most days and closing all electronics to build in time for your body and mind to rest. If you're wanting to learn more about self care and...